Fad Diets: Do They Really Work?




The answer is simple…fad diets are not natural. It encourages fast weight loss (usually within 10 day to 1 month period) through unsafe and unrealistic methods. Besides, fad diets often exclude physical activity in the program, which is essential in the process of weight loss. Weight is gained right back after because people return to their old eating habits and lifestyle. One should be caution of diets recommending a certain nutrient or combination of foods to encourage fast weight lost.

Bauer Nutrition

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