Five Ways To Become Stress Free (Number 2 Is Our Favorite)

How do you react to disappointment? Do you easily get buried in it? Or anxieties stop you from enjoying life? Although how we deal with stress relies heavily on our personality, these five tips can help you put the stress under control:
1. Why Taking a Holiday is the Secret Ingredient
It doesn’t have to be a trip to the Bahamas. It can be a very simple day at the beach, or an afternoon at the park will do. The main purpose for this is for you to be in a place where you won’t think about the bills, work and whatever tensions you may be currently dealing with. It’s important to make time for yourself, so do it! You will feel better with a fresh outlook.
2. How Treating Yourself Can Save You
Sign up for a yoga class at your local gym or community center. The costs are nominal, and you will feel more relaxed after even just one session. A monthly massage or a spa treatment is also a great way to recharge. You’ll walk out feeling like a million dollar bowl of jelly.
3. Time to Turn it off.
The so many possibilities that mobile devices bring to our lives is actually a double-edged sword. We depend on them so much it seems we cant live without them. This increased accessibility means not only can our loved ones reach us at any time, but so can work. But here is what you can do if your employer legitimately needs to have your cell phone number, make sure you set clear limits on when you can but cannot be reached. Your time off is yours.
4. Why Sleeping More is the Best Thing Your Body Needs
35.3% adults reports having less than 7 hours sleep. But experts keep telling us we need at least 8 hours. Not just to rest our bodies, but to rejuvenate our minds. Tired and cranky seem to go hand in hand. Do not use your bedroom to watch the news or finish up some work from the office. Make that room your haven, a place to relax and escape the day. Have a hot cup of tea, take a warm bath, or read a paperback to help you unwind.
5. Have Faith.
Saying a short prayer in times of stress can give you a sense of calm, especially when the situation is one you really have no control over. Studies have shown that people who trust in a higher power have lower blood pressure. Being able to forgive people also can affect your blood pressure. Holding a grudge is not good for your health!
Living in this world and not experiencing stress is a futile dream. But we do when we experience stress in entirely in our own hands. Feel free to experiment each of the above suggestions given in this article and choose what works best for you. Meanwhile let us know in the comments how you deal with stress.

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