Is there really a thing like emotional wisdom? Well, there is, and it is very simple to grasp. Emotional wisdom is the collective knowledge and experience that result from having lived a life of emotional diversity. Much similar to the wisdom which the elderly ones possess, your emotions are capable of learning from past experiences and use it for future purposes. Rather than allowing your emotions take charge of this whole process, you can look at your past experiences and decide what would serve you best and remember to use in the future.
As higher beings, our emotions give us a number of advantages over other animals. The benefits which our emotions presents to us are directions to what feels right and what feels wrong, what is acceptable and what isn’t, and the ultimate direction we should be going. Our emotions tell us when things are great, or when they need to be
In this article, we’ll examine four steps to help you achieve greater emotional wisdom.
1. Listening Is Essential For Your Success
Naturally, we are born to talk even with our mouths closed, there is still a voice speaking in our head. Being able to develop emotional wisdom calls for the opposite. You will notice a huge difference in you if you choose to shut up and listen. By listening to your emotions, you can gain a wide understanding of what’s going on inside you. What’s going on inside you can affect your physical health and mental well-being, so it pays to listen carefully. Doing so will help you manage stress, which can manifest itself in many negative emotions.
2. Why Trusting Yourself is Key
Trust in your ability to feel and be felt, and interpret your emotions accurately. Trust that you can handle whatever emotions come your way – after all, you’re still here, aren’t you? We are all much more capable than we tend to give ourselves credit for so while you’re listening to your emotions, trust that what you’re hearing is the truth. Never second guess yourself when it comes to feeling. Whatever it is you are feeling is valid and worthy.
3. What You Should Know About Adjusting
Being able to adjust your emotion to your present situation is a sign of true emotional wisdom. Like anything, this takes practice, but when you learn to properly interpret the messages your emotions send you, you can adjust as you feel necessary.
4. Why You Have to Reflect from Time to Time
Your ability to look at your emotions realistically in relation to the situations with which they arise is important in developing your emotional wisdom. Notice we said reflect – not react. As you are listening to your emotions, logically examine whether your emotion matches the situation that it came from. Often, we are used to telling ourselves stories regarding our emotions that simply aren’t true – they are just habits. Therefore, honest reflection is a truly valuable skill to possess.
So you have seen that been able to possess emotional wisdom comes from looking within and listening carefully to what you are feeling to get clues that would make you live healthier, happier and a more productive life.