Stress is energy: if you do not process it the right way, it will devour
you. Coping with stress is a science. Anyone who prefers to live a
happy and rich life has to learn it. It’s worth committing some time
and effort to controlling something that has so many extensive
consequences for the tone of our lives.
Accompany me on this exciting journey, which might bring a
modification in your life, and see how you too might make your life
stress free or with significantly less tension.
Let’s get cracking!
How come stress occurs?
Tension is an inevitable part of life. Your tension might develop out of
any of the following three emotions
Frustration – it’s a state of dissatisfaction coming up out of unrealized
needs or unsolved trials and tribulations. It’s characterized by feelings
of tension or anxiety. For example, you might be frustrated due to the
very much deserved promotion that you didn’t get, a disagreement
with your employer, mounting debt, or something as simple as
getting to the office past your start time.
Aside from outside
conditions, frustrations might be due to a few personality traits, like unrealistic expectations, unwillingness to change, maybe it’s or lack of
Conflicts – This is a circumstance when you are caught between
suitable however incompatible wants.
For example, you want
advancement in the work place, however are not willing to relocate to
a fresh and new city; you desire a penthouse however you must get rid of
other luxuries that you are capable of savoring right now.
Pressure– This is the requirement that the business of living gets to
you and its definitely inevitable. Your job requires more time,
youngsters need some more cash, and your wife needs more
attention. Sound familiar doesn’t it?